WIM HOF METHOD WEEK 5 SERIES
Pranayama is a series of breathwork techniques, each with a different therapeutic purpose that is said to work through the control of energy in the body. In Sanskrit, Prana means energy and Yama means control, or restraint. This SOMA breathwork style is primarily derived from a modern twist on ancient Pranayama breathing.
WIM HOF METHOD WEEK 5 HOW TO
The primary form of breath training that my boys and I used for our 5-week protocol was adapted from the SOMA Breathwork 21 Day Protocol, which I first discovered when I interviewed breathwork expert Niraj Naik in the podcast episode “ The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More.“ Each night, as I fall asleep to the gentle diaphragmatic lull of my “4-count-in-8-count-out” breathwork pattern, I'm silently thanking God and trusting God that there will be yet more oxygen available for me for my next inhale.īreathing like this with a sense of trust and gratefulness is incredible for spiritual enhancement, while hastily sucking your breath in with stressful chest breathing and shallow exhales is not only a fast track to initiation of stressful heart rate and nervous system patterns, but also a sign that you've set aside trust to instead greedily consume the air around you, like a young child stuffing their face with all the birthday cake they can find or (perhaps more relevant to our times), a nervous shopper buying every roll of toilet paper at the department store. I've been able to enhance my spiritual disciplines, meditation practice, and connection to God by using my breath.įor example, we know that, based on a concept called “ cardiac coherence,” a long, relaxed exhale activates your parasympathetic “rest-and-digest” nervous system, slows the heart rate, and increases the heart rate variability.īut I also view this long breath out as a sign of trust in God: a trust that the next breath in will be there for you to fill you with life. So in today's article, you'll discover the exact 5-week breathwork and meditation routine my boys and I went through, along with everything you'll need to complete it yourself as well as a how I view breathing an integral component of the spiritual disciplines, and a brief history of the SOMA breathwork protocol that inspired this routine I created.īreathwork goes beyond the physical and mental.
WIM HOF METHOD WEEK 5 UPGRADE
The Oxygen Advantage by Patrick McKeown.Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).Īnd breathwork books I frequently mention, including:.The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use It’s Renegade Techniques To Become Superhuman.The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye.Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!.The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!.The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More.Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof.The expansive list of benefits-from nitric oxide production, to CO2 retention, to mental clarity, to aerobic capacity, to a decrease in salivary and plasma cortisol, to faster sleep onset-have been discussed over and over again by myself, podcast guests, and also in some of my favorite content and books, including podcast such as: If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, I've used much of the extra time at home to buckle down hardcore on daily breathwork training and meditation-and also included my twin 12-year-old boys in my daily sauna breathwork and cold thermogenesis routine.Īt first, I was inspired to do this based on immune-boosting breathwork information like this from breathing expert and author of a book I recently featured – Anders Olsson – along with many others, including Wim Hof, who has even demonstrated the ability to be able to consciously activate his and others' sympathetic nervous and immune systems to battle the purposeful exposure to endotoxins.īut it turns out breathwork is about more than conscious activation of your immune system.
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